Feel 10 Years Younger
In Just 10 Weeks
The Proven System For Men Who Want To Get Leaner, Stronger, and Healthier Without Giving Up The Food They Love Or Wasting Hours In The Gym
Sam
“I lost 65lbs and learned build exercise & healthy food into my life without a strict diet. 10/10 recommend”
★★★★★
Pete
“Doug gave me back control of my health. I lost over a stone in 7 weeks and now my confidence is sky high!”
★★★★★
James
“Doug’s accountability & clear plan has changed my approach to nutrition & working out. I wish I'd started sooner!"
★★★★★
Does This Sound Like You?
✅ You’ve tried sticking to plans before, but work & family make it feel impossible to find time to stay consistent with workouts or healthy eating.
✅ You’re drowning in conflicting advice and don’t know where to start — or who to trust.
✅ Your energy crashes halfway through the day, leaving you drained and unmotivated.
✅ Every time you build momentum, something derails your progress, leaving you back at square one.
You’re not alone…
I Struggled With My Health For Years...
Until I Created This Simple System
After working mundane office jobs for 10 years I hit rock bottom in 2017. I was overweight, burnt out and miserable.
I spent my weekdays waiting for the clock to strike 5pm, and the weekends getting drunk to forget how much I hated my life.
I'd lost my drive, and at one point, I even lost the will to live. This was me back then...
When my friend showed me that photo the day after, it was like someone had punched me in the gut. I didn't even recognise myself.
I knew something had to change but I didn't have a clue where to start and I felt completely overwhelmed by the conflicting advice.
To make it worse, every plan I tried felt impossible to stick to for more than 2 weeks.
So I spent my evenings reading everything I could find until I finally discovered something that actually works, and started seeing amazing results.
I created a simple system that helped me lose 50 pounds in just 4 months, and I got in the best shape of my life...
That experience didn't just change my body. It changed my entire life.
Health & Fitness quickly became my passion, so I left my old job behind to re-train as a Personal Trainer and Nutritionist.
Fast forward 6 years and I’ve helped hundreds of men get leaner, stronger and healthier, using the exact system I created for myself.
Now I want to help you too...
And the best part? You’re don't have to sacrifice the food you love, your family time or weekends!
Matt
"Before I started my testosterone levels were sub-optimal. Wind forward 5 months and I feel like a different man!
Doug's been there every step and I can't praise him enough! I'd highly recommend checking him out if you’re serious about making positive changes to your life."
★★★★★
Glenn
"As a busy dad of two, working in a stressful corporate job this program has fitted in perfectly with my schedule.
I've gone from burnt out, overweight 'dadbod' to the best shape of my life. I lost 15kg in 6 months and now my boy asks if his daddy is going on Gladiators!"
★★★★★
Will
"I cannot recommend Doug highly enough! I've never been fitness minded and always struggled to stick to a routine.
Doug took the time to understand the challenges and guided me through every step in a way that worked for me. I was so happy I extended straight away."
★★★★★
This Is How It Works
Step 1: Launch 🚀
We jump on a kick off call so I can set you up with everything you need to get started. That means you’re making progress from Day 1.
Step 2: Build 📈
Building habits creates consistency, so I'll help you build the right habits, hold you accountable and keep you on track with regular check in's and coaching calls.
Step 3: Optimise 🎯
After you get a hang of the basics, I'll guide you through the rest of the program step by step, tweaking it as you go, so you consistently make progress.
Step 4: Win🥇
Within 10 weeks you'll feel 10 years younger. You'll be leaner, stronger & healthier than ever, with more confidence, energy and drive!
What You Get
Personalisation
You'll get a completely personalised workout plan with nutrition targets that are tailored to you, so you'll never have to second guess what you’re doing again.
Accountability
The real value of a coaching program is having someone to help you overcome obstacles & push past plateaus. So you’ll have 24/7 direct access to me, weekly check-in's and a coaching call every month.
Community
You'll become part of my private community of like-minded men on the same mission as you, so you can learn from their experience and get even more support.
Knowledge
You'll get access to my Knowledge Vault so you can learn how to keep your results for life. It contains 100+ exclusive videos & resources on fitness, nutrition, habits and more.
John
"Doug listened to my challenges and built a bespoke package covering nutrition, sleep, habits and mental health.
I would definitely recommend Doug. I’ve seen positive changes in my body that I didn't think I'd see!"
★★★★★
Sam
"Doug is honest & straight forward. He told me exactly what I needed to do and set out a way forward for me.
It’s not a one size fits all jobby! Doug created a bespoke plan for me and motivates me in exactly the way I need."
★★★★★
Umar
"Doug gave me a bespoke training program and took the time to explain everything clearly.
I took all his advice and the results speak for themself. In 2 months I lost so much belly fat and now I know what works!"
★★★★★
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Personalised calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
Money Back Guarantee
I know you may have tried programs in the past and not got the results you wanted.
That's why I offer a Full Money Back Guarantee. So you can join in confidence, knowing that it's risk free.
If you complete your program and don't see improvements - you'll get a full refund.
Apply Now
And Get...
✅ Your own personalised workout program
✅ Tailored nutrition targets
✅ Weekly accountability check in's
✅ A coaching call with Doug each month
✅ Access to the private community
✅ Recipe books, resources & cheat sheets
✅ 100+ video knowledge vault
✅ Money back if you don't get results!
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Personalised calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
And in case you need a little
more convincing...
Have Any Questions?
Who is this program for?
80% of the people I work with are Men aged 35-50, but I have results which prove this program works well for anyone who is ready to follow it.
How does online coaching work?
You will get a workout program sent straight to your phone which you can do at your convenience. Then you'll complete a check in each week for accountability, and you can message me anytime on WhatsApp, iMessage or Email if you have questions.
How soon can I expect results?
I've seen clients lose 10lbs in the first week, but other people's body's can be more stubborn! However, if you follow the program I guarantee that you will get amazing results within 90 days.
Is this for the UK only?
This is for anyone in the world who is ready to take action! I work with people from the US, UK, Australia, NZ and many other countries.
Why is the program 12 weeks?
I've tried week to week, month to month, and 4, 8 & 12 week programs. After 5 years experience I have the data which proves that the 12 week program gets people the best results. Best results = best value for you!
What will my meal plan look like?
I’m not going to give you one! They're restrictive, boring, and bottom line…they don’t work. The best approach with your Nutrition is a flexible one. So I’ll give you targets to aim for, and teach you how to manage your own nutrition, which is a better long term solution.
How often do I have to exercise?
You decide! When you complete the onboarding form you get to tell me how much time you want to allocate to training each week and then I'll build you a workout plan that fits into your routine.
Can I workout at home?
Yes. I will create you a personalised workout plan that you can do in the gym or at home.
Why should I choose you?
Maybe you should, maybe you shouldn't! The coach - client relationship becomes a very personal one and it only works we get along and trust one another.
I have more questions! How can I get in contact with you?
Email me at [email protected] and I am happy to answer any other questions you have.
Feel 10 Years Younger In Just 10 Weeks
The Proven System For Men Who Want To Get Leaner, Stronger & Healthier Without Giving Up The Food They Love Or Wasting Hours In The Gym
Sam
“I lost 65lbs and learned how to build exercise & healthy food into my life without a strict diet. 10/10 recommend”
★★★★★
James
“Doug’s accountability and clear plan has changed my approach to nutrition & working out. I wish I'd started sooner!"
★★★★★
Does This Sound Like You?
✅ You’ve tried sticking to plans before, but work & family make it feel impossible to find time to stay consistent with workouts or healthy eating.
✅ You’re drowning in conflicting advice and don’t know where to start — or who to trust.
✅ Your energy crashes halfway through the day, leaving you drained and unmotivated.
✅ Every time you build momentum, something derails your progress, leaving you back at square one.
You’re not alone…
I Struggled With My Health For Years... Until I Created This Simple System
After working mundane office jobs for 10 years I hit rock bottom in 2017. I was overweight, burnt out and miserable.
I spent my weekdays waiting for the clock to strike 5pm, and the weekends getting drunk to forget how much I hated my life.
This was me back then...
When my friend showed me that photo the day after, it was like someone had punched me in the gut. I didn't even recognise myself.
I knew something had to change but I didn't have a clue where to start and I felt completely overwhelmed by the conflicting advice.
To make it worse, every plan I tried felt impossible to stick to for more than a couple of weeks.
So I spent my evenings reading everything I could find until I finally discovered something that actually works, and started seeing amazing results.
I created a simple system that helped me lose 50 pounds in just 4 months, and I got in the best shape of my life...
That experience didn't just change my body. It changed my entire life.
Health & Fitness quickly became my passion, so I left my old job behind to re-train as a Personal Trainer and Nutritionist.
Fast forward 6 years and I’ve helped hundreds of men get leaner, stronger and healthier, using the exact system I created for myself.
Now I want to help you too...
And the best part? You’re not going to have to sacrifice the food you love, your family time or the weekends!
Pete
“Doug gave me back control of my health. I lost over a stone in 7 weeks and now my confidence is sky high!”
★★★★★
Will
"I cannot recommend Doug highly enough! I've never been fitness minded and always struggled to stick to a routine.
Doug took the time to understand the challenges and guided me through every step in a way that worked for me. I was so happy I extended straight away."
★★★★★
This Is How It Works
Step 1: Launch 🚀
We jump on a kick off call so I can set you up with everything you need to get started. That means you’re going to be making progress from Day 1.
Step 2: Build 📈
Building habits creates consistency, so I'll help you build the right habits, hold you accountable and keep you on track with regular check in's and coaching calls.
Step 3: Optimise 🎯
After you get a hang of the basics, I'll guide you through the rest of the program step by step, tweaking it as you go, so you consistently make progress.
Step 4: Win!🥇
Within 10 weeks you'll feel 10 years younger. You'll be leaner, stronger & healthier than ever, with more confidence, energy and drive!
What You Get
Personalisation
You'll get a completely personalised workout plan with nutrition targets that are tailored to you, so you'll never have to second guess what you’re doing.
Accountability
The real value of a coaching program is having someone to help you overcome obstacles & push past plateaus. So you’ll have 24/7 direct access to me, weekly check-in's and a coaching call every month.
Community
You'll become part of my private community of like-minded men on the same mission as you, so you can learn from their experience and get even more support
Knowledge
You'll get access to my Knowledge Vault so you can learn how to keep your results for life. It's got 100+ videos & resources on fitness, nutrition, habits and much more.
Matt
"Before I started my testosterone levels were sub-optimal. Wind forward 5 months and I feel like a different man!
Doug's been there every step and I can't praise him enough! I'd highly recommend checking him out if you’re serious about making positive changes to your life."
★★★★★
Glenn
"As a busy dad of two, working in a stressful corporate job this program has fitted in perfectly with my schedule.
I've gone from burnt out, overweight 'dadbod' to the best shape of my life. I lost 15kg in 6 months and now my boy asks if his daddy is going on Gladiators!"
★★★★★
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Custom calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
Money Back Guarantee
I know you may have tried programs in the past and not got the results you wanted.
That's why I offer a Full Money Back Guarantee. So you can join in confidence, knowing that it's risk free.
If you complete your program and don't see improvements - you'll get a full refund.
Apply Now
And Get...
✅ Your own personalised workout program
✅ Tailored nutrition targets
✅ Weekly accountability check in's
✅ A coaching call with Doug every month
✅ Access to the private community
✅ Recipe books, resources & cheat sheets
✅ 100+ video knowledge vault
✅ Money back if you don't get results!
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Custom calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Custom calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
And in case you need a little more convincing...
Premium Online Coaching
£597 / $749 for 12 weeks
✅ Personalised gym or home workout program
✅ Custom calorie & nutrition targets in line with your goal
✅ Weekly check in's and a monthly coaching call with Doug
✅ Lifetime access to the exclusive community
✅ Access to 120 healthy, high protein recipes
✅ Access to the exclusive video classroom with over 100 lessons
✅ Money back guarantee if you don't get results!
OR
Any Questions?
Who is this program for?
80% of the people I work with are Men aged 35-50, but I have results which prove this program works well for anyone who is ready to follow it.
How does online coaching work?
You will get a workout program sent straight to your phone which you can do at your convenience. Then you'll complete a check in each week for accountability, and you can message me anytime on WhatsApp, iMessage or Email if you have questions.
How soon can I expect results?
I've seen clients lose 10lbs in the first week, but other people's body's can be more stubborn! However, if you follow the program I guarantee that you will get amazing results within 90 days.
Is this for the UK only?
This is for anyone in the world who is ready to take action! I work with people from the US, UK, Australia, NZ and many other countries.
Why is the program 12 weeks?
I've tried week to week, month to month, and 4, 8 & 12 week programs. After 5 years experience I have the data which proves that the 12 week program gets people the best results. Best results = best value for you!
What will my meal plan look like?
I’m not going to give you one! They're restrictive, boring, and bottom line…they don’t work. The best approach with your Nutrition is a flexible one. So I’ll give you targets to aim for, and teach you how to manage your own nutrition, which is a better long term solution.
How often do I have to exercise?
You decide! When you complete the onboarding form you get to tell me how much time you want to allocate to training each week and then I'll build you a workout plan that fits into your routine.
Can I workout at home?
Yes. I will create you a personalised workout plan that you can do in the gym or at home.
Why should I choose you?
Maybe you should, maybe you shouldn't! The coach - client relationship becomes a very personal one and it only works we get along and trust one another.
I have more questions! How can I get in contact with you?
Email me at [email protected] and I am happy to answer any other questions you have.