LOSE 20LBS IN THE NEXT 90 DAYS
WITHOUT A RESTRICTIVE DIET
OR SPENDING YOUR LIFE AT THE GYM
DOUG CAMPBELL
personal trainer | nutritionist
SAM
“I lost over 65lbs! I learnt how to build exercise and healthy nutrition into my hectic life without a prescriptive diet or boring workouts. 10/10 would recommend”
★★★★★
PETE
“The knowledge Doug gave me has empowered me to take control of my health and wellbeing. I lost over a stone in 7 weeks and my confidence has skyrocketed”
★★★★★
JAMES
“Doug’s accountability and clear workout plans transformed my approach to nutrition & training. I can't believe how much my life has improved. I wish I'd started sooner"
★★★★★
WHY SHOULD YOU LISTEN TO ME?
years experience
15
pt sessions taken
1,146
happy clients
104
HI, I'M DOUG 👋
I'VE BEEN A PERSONAL TRAINER, NUTRITIONIST AND COACH FOR THE LAST 5 YEARS,
BUT MY LIFE WAS VERY DIFFERENT BEFORE THAT...
I did everything I was told to growing up!
I worked hard at school and got into a good university.
I earned a Business degree, got a graduate job then worked hard, played hard and climbed the corporate ladder.
But 10 years into that career I had nothing to show for myself
and on the eve of my 30th birthday I hit rock bottom...
This was me back then...(and yes I did sneak a beer into McDonalds at 3am)
I was 45LBS overweight, burnt out and suicidal.
It felt like my world was falling apart, but I wasn't ready to give up!
I desperately wanted to feel healthy again but had no idea where to start or what to believe because the advice on the internet was so conflicting and confusing.
The generic workout plans were boring and the “popular diets” were too strict. But I knew something had to change so the very next day I set out on a mission.
It took months of research…I tried and tested every system and diet out there!
Then I FINALLY discovered what actually works and everything started to change for me.
I lost 45LBS in just 4 months and got into the best shape of my life physically and mentally.
Then within a year I qualified as a Personal Trainer and Certified Nutritionist so that I could help other people to do the same.
Fast forward to today and I’ve already helped over 100 others to take back control of their health and get in amazing shape with my program
And if you’re reading this now then I want to help you too!
MATT
I was struggling with a lack of energy, sleep and overall well being. Prior to starting the program my testosterone levels were sub-optimal. Wind forward 5 months and I now feel a different man! Doug has been there every step of the way and I can't praise him enough! I would highly recommend checking him out if you’re serious about making some positive changes to your life."
★★★★★
GLENN
Doug gives you a plan and the knowledge why and how it works. As a busy dad of two, working in a stressful corporate world this program has fitted in perfectly with my schedule. I have gone from having an overweight dadbod that was always burnt out, into the best shape of my life. I've lost over 10kg in 4 months and even have a six pack to show for it and my boy now asks if his daddy is going to be on Gladiators!... (it doesn't get better than that)
★★★★★
WILL
Cannot recommend Doug highly enough. I've never been fitness minded and always struggled to stick to a routine. Doug took the time to understand the challenges and took me through every step thoroughly in a way that it could work for me. I was so happy I extended straight away.
★★★★★
THE SPARTAN SYSTEM
Right now most men are sleep walking through the best years of their life like an iPhone on low power mode.
But if that sounds like you then don't worry because it's not your fault!
I imagine you've spent years working your arse off...putting your career ahead of your health,
only to forgot what it even feels like to be healthy.
That's why I created The Spartan System. I want to help men thrive, not just survive!
HOW IT WORKS
THE SUPERHERO MINDSET MODEL
You'll gain real superpowers with this mindset model which will help you leave procrastination in the past and hack your brain so you never have to rely on motivation again. You'll learn how you can lower your stress, get more done and perform at your best all day.
THE EAGLE EYE APPROACH
Re-define how you look at the food you eat forever. This simple but incredibly effective approach will enable you to hit your diet goals while allowing you to eat whatever you want at the weekends. No one else is teaching this revolutionary approach to nutrition.
THE SFB PROTOCOL
You'll get in the best shape of your life working out just 45 minutes, 3x a week. This protocol is tailored for men who value their time but still want visible results, fast! Build the body of a Spartan Warrior, and get the confidence & energy that goes with it. P.s. No cardio required!
WHAT YOU GET
My coaching program is built on 4 pillars that guarantees you amazing results...
PERSONALISATION
You'll get an easy to follow 12 week workout and nutrition plan that’ll be tailored specifically to your unique goals, which you can do at the gym or at home, so you never have to second guess what you’re doing in the gym or the kitchen ever again!
ACCOUNTABILITY
You’ll get direct access to me as your coach whenever you need my help and support so that I can guide you through the entire program and give you my honest and straight-forward advice.
You’ll also have weekly check ins so that I can hold you accountable, keep you on track and motivated, make sure you're consistently making progress and most importantly…push you to reach your goals.
COMMUNITY
You'll get to join my supportive community of clients and connect with like-minded people who share similar goals to you for added motivation and inspiration
KNOWLEDGE
I’ll teach you everything I’ve learned from my 6 years experience and proven success stories so that you gain the knowledge and understanding you need to make lasting changes and maintain a healthy, balanced lifestyle. Not just what works, but why it works!
BUT WHY IS THAT IMPORTANT?
Copying influencers workouts, watching YouTube videos, taking supplements and downloading free e-books WON'T work!
Someone just telling you what to do isn't going to be enough.
It might help you get short term results but it's missing the key ingredients you need to sustain long term results that last a lifetime.
That's why I've built the program I wish I had 6 years ago.
I’m going to teach you everything you need to know. You won’t just 'get fit’, I'll show you how to create a healthy lifestyle that's sustainable!
JOHN
I decided I wanted to get in shape and searched the PT market with trepidation, not knowing what to expect but fortunately I found Doug. He listened to my challenges and built a bespoke package around my needs. The programme covers nutrition, sleep, habits and mental health. I would definitely recommend Doug to others. I’ve seen positive changes in my body that I didn't think I'd see! Great PT
★★★★★
SAM
Doug is honest and straightforward, he told me exactly what I needed to do and set out the way forward for me. He took the time to find out who I was and what my goals were and used that to motivate me. It’s not a one size fits all jobby, Doug created a bespoke plan for me and every week motivates me in exactly the way I need. Can’t recommend his services enough!
★★★★★
UMAR
"Doug gave me a bespoke 8-week training program and took the time to explain everything clearly. I took all his advice and the results speak for themself. In 2 months I lost so much belly fat and now I know what works!"
★★★★★
FAQS
How do you help your clients achieve their fitness goals?
Empowerment! I don't just provide my clients with a cookie-cutter workout program and shout at them from the sidelines. I educate my clients as we move through their program together, helping them to understand the principles of fitness & nutrition which will not only guarantee them the results they want but make sure those results are sustainable too.
What should I expect from online personal training?
You can expect a completely personalised experience. I want to create relationships with all my clients so I can help you every step of the way towards achieving your goals.It won’t be numbers driven only – when you join my team, we will make sure to change your lifestyle profoundly.
Your eating and training plans will be sustainable, consistent and most importantly enjoyable.
A personalised check-in process will ensure that you are moving towards your goals and through the direct chat, I can support you on every step of your journey.
How soon can I expect to see results?
Everyone’s body reacts and adapts to exercise in different ways, so we will be working with you at a pace that works best for you. The training will be broken down into phases to ensure you are progressing towards your goals and training at the right intensity.
Results are dependent on numerous factors like your tailored nutrition and workout plans, commitment in and outside the gym, and how much work you put in. All of my clients who approach this with an open mind, are ready to listen and do the work will achieve the results they’ve wanted. Some in a matter of weeks, but definitely within a couple of months.
If you are willing to fully commit, I can guarantee that you will make progress, see results and be on the way to achieving your goals!
Is there somewhere I can track my progress and update my measurements?
You can track all progress and measurements through my app on your phone. This includes photos, to weekly weigh-ins, sleep, diet, and motivation. That way I can monitor your progress and make any necessary adjustments to your goals or plans.
How often do I have to exercise per week?
You decide. You tell me how much time per week you have for training and what your goal is. Then I will make a plan so that exercising fits into your routine in the best possible way.
What’s the secret to getting the body of your dreams?
Knowledge - of the underlying science and principles of fitness & nutrition which govern the human body.
Consistency & Patience - because nothing changes after 2 weeks!
Acceptance - that the process is far more important than the destination.
Accountability - from your coach and those close to you.
Purpose - because the WHY is always more important than the how.
Why should I choose you of all the online coaches?
Maybe you should, maybe you shouldn't! The coach - client relationship becomes a very personal one and only works if both can get along and trust one another.
What will my meal plan look like? Do you cater for dietary restrictions?
Plans should be sustainable and enjoyable. I want to help you to make lifestyle changes rather than simply adhering to boring or strict diets! To achieve the results you want, it is important to create a healthy balance between having a good relationship with food and developing an understanding of what you have to pay attention to (i.e. portion sizes, calories, macros).
You will get access to a huge number of tasty meal options for each meal of the day. You’ll also get a recipe and ingredients breakdown for each meal which helps massively if you have minimal cooking experience or you have never tried to make a certain meal. These meals will consider any allergies or dietary restrictions you have (i.e. coeliac, lactose intolerant or vegan).
Can I train from home?
Of course you can! I can create a plan around your preferred location and fit around your goals and lifestyle.
KP
"Doug is a brilliant PT. I’ve seen a huge change. Doug focused on creating a program to help with muscle development. He is motivating & helps make exercise fun. Highly recommend!"
★★★★★
DAN
"His work out plan was easy to follow and I lost 4kg in 2 months. Whatever your circumstances Doug will find the right schedule to fit in with your lifestyle and goals. Would highly recommend."
★★★★★
ROB
"Doug is the man if you are looking to get in shape. His programme is designed to get real results and it does what it says on the tin. The detail is immense. You can't go wrong"
★★★★★
READY TO TAKE THE NEXT STEP?
If you'd like more information on how I can help you reach your goals,
enter your details below and I'll send you a message in the next 24 hours.
LOSE 20LBS IN
THE NEXT 90 DAYS
WITHOUT A RESTRICTIVE DIET OR
SPENDING YOUR LIFE AT THE GYM
DOUG CAMPBELL
PERSONAL TRAINER | NUTRITIONIST
SAM
“I lost over 65lbs! I learnt how to build exercise and healthy nutrition into my hectic life without a prescriptive diet or boring workouts. 10/10 would recommend”
★★★★★
PETE
“The knowledge Doug gave me has empowered me to take control of my health and wellbeing. I lost over a stone in 7 weeks and my confidence has skyrocketed”
★★★★★
JAMES
“Doug’s accountability and clear workout plans transformed my approach to nutrition & training. I can't believe how much my life has improved. I wish I'd started sooner"
★★★★★
WHY LISTEN TO ME
years experience
15
pt sessions taken
1,146
happy clients
104
HI, I'M DOUG 👋
I'VE BEEN A PERSONAL TRAINER, NUTRITIONIST AND COACH FOR THE LAST 5 YEARS, BUT MY LIFE WAS VERY DIFFERENT BEFORE THAT...
I did everything I was told growing up!
I worked hard at school and got into a good university.
I earned a Business degree, got a graduate job then worked hard, played hard and climbed the corporate ladder.
But 10 years into that career I had nothing to show for myself
and on the eve of my 30th birthday I hit rock bottom...
This was me back then...
(and yes I did sneak a beer into McDonalds at 3am)
I was 45LBS overweight, burnt out and suicidal.
It felt like my world was falling apart, but I wasn't ready to give up!
I desperately wanted to feel healthy again but had no idea where to start or what to believe because the advice on the internet was so conflicting and confusing.
The generic workout plans were boring and the “popular diets” were too strict. But I knew something had to change so the very next day I set out on a mission.
It took months of research…I tried and tested every system and diet out there!
Then I FINALLY discovered what actually works and everything started to change for me.
I lost 45LBS in just 4 months and got into the best shape of my life physically and mentally.
Then within a year I qualified as a Personal Trainer and Certified Nutritionist so that I could help other people to do the same.
Fast forward to today and I’ve already helped over 100 others to take back control of their health and get in amazing shape with my program
And if you’re reading this now then I want to help you too!
MATT
I was struggling with a lack of energy, sleep and overall well being. Prior to starting the program my testosterone levels were sub-optimal. Wind forward 5 months and I now feel a different man! Doug has been there every step of the way and I can't praise him enough! I would highly recommend checking him out if you’re serious about making some positive changes to your life."
★★★★★
GLENN
Doug gives you a plan and the knowledge why and how it works. As a busy dad of two, working in a stressful corporate world this program has fitted in perfectly with my schedule. I have gone from having an overweight dadbod that was always burnt out, into the best shape of my life. I've lost over 10kg in 4 months and even have a six pack to show for it and my boy now asks if his daddy is going to be on Gladiators!... (it doesn't get better than that)
★★★★★
WILL
Cannot recommend Doug highly enough. I've never been fitness minded and always struggled to stick to a routine. Doug took the time to understand the challenges and took me through every step thoroughly in a way that it could work for me. I was so happy I extended straight away.
★★★★★
THE SPARTAN SYSTEM
Right now most men are sleep walking through the best years of their life like an iPhone on low power mode.
But if that sounds like you then don't worry because it's not your fault!
I imagine you've spent years working your arse off...putting your career ahead of your health, only to forgot what it even feels like to be healthy.
That's why I created
The Spartan System.
I want to help men thrive, not just survive!
HOW DOES IT WORK?
THE SUPERHERO MINDSET MODEL
You'll gain real superpowers with this mindset model which helps you leave procrastination in the past and hack your brain so you never have to rely on motivation again. You'll learn how you can lower your stress, get more done and perform at your best all day.
THE EAGLE EYE APPROACH
Re-define how you look at the food you eat forever. This simple but incredibly effective approach will enable you to hit your diet goals while allowing you to eat whatever you want at the weekends. No one else is teaching this revolutionary approach to nutrition.
THE SFB PROTOCOL
You'll get in the best shape of your life working out just 45 minutes, 3x a week. This protocol is tailored for men who value their time but still want visible results, fast! Build the body of a Spartan Warrior, and get the confidence & energy that goes with it. P.s. No cardio required!
WHAT YOU GET
My coaching program is built on 4 pillars that guarantees you amazing results...
PERSONALISATION
You'll get an easy to follow 12 week workout and nutrition plan that’ll be tailored specifically to your unique goals, which you can do at the gym or at home, so you never have to second guess what you’re doing in the gym or the kitchen ever again!
ACCOUNTABILITY
You’ll get direct access to me as your coach whenever you need my help and support so that I can guide you through the entire program and give you my honest and straight-forward advice.
You’ll also have weekly check ins so that I can hold you accountable, keep you on track and motivated, make sure you're consistently making progress and most importantly…push you to reach your goals.
COMMUNITY
You'll get to join my supportive community of clients and connect with like-minded people who share similar goals to you for added motivation and inspiration
KNOWLEDGE
I’ll teach you everything I’ve learned from my 6 years experience and proven success stories so that you gain the knowledge and understanding you need to make lasting changes and maintain a healthy, balanced lifestyle. Not just what works, but why it works!
WHY IS THAT IMPORTANT?
Copying influencers workouts, watching YouTube videos, taking supplements and downloading free e-books WON'T work!
Someone just telling you what to do isn't going to be enough.
It might help you get short term results but it's missing the key ingredients you need to sustain long term results that last a lifetime.
That's why I've built the program I wish I had 6 years ago.
I’m going to teach you everything you need to know. You won’t just
'get fit’...I'll show you how to create a healthy lifestyle that's sustainable!
JOHN
I decided I wanted to get in shape and searched the PT market with trepidation, not knowing what to expect but fortunately I found Doug. He listened to my challenges and built a bespoke package around my needs. The programme covers nutrition, sleep, habits and mental health. I would definitely recommend Doug to others. I’ve seen positive changes in my body that I didn't think I'd see! Great PT!
★★★★★
SAM
Doug is honest and straightforward, he told me exactly what I needed to do and set out the way forward for me. He took the time to find out who I was and what my goals were and used that to motivate me. It’s not a one size fits all jobby, Doug created a bespoke plan for me and every week motivates me in exactly the way I need. Can’t recommend his services enough!
★★★★★
UMAR
"Doug gave me a bespoke 8-week training program and took the time to explain everything clearly. I took all his advice and the results speak for themself. In 2 months I lost so much belly fat and now I know what works!"
★★★★★
FAQs
How do you help your clients achieve their fitness goals?
Empowerment! I don't just provide my clients with a cookie-cutter workout program and shout at them from the sidelines.
I educate my clients as we move through their program together, helping them to understand the principles of fitness & nutrition which will not only guarantee them the results they want but make sure those results are sustainable too.
What should I expect from online personal training?
You can expect a completely personalised experience. I want to create relationships with all my clients so I can help you every step of the way towards achieving your goals.
It won’t be numbers driven only – when you join my team, I will make sure to change your lifestyle profoundly.
Your eating and training plans will be sustainable, consistent and most importantly enjoyable.
A personalised check-in process will ensure that you are moving towards your goals and through the direct chat, I can support you on every step of your journey.
How soon can I expect to see results?
Everyone’s body reacts and adapts to exercise in different ways, so we will be working with you at a pace that works best for you.
The training will be broken down into phases to ensure you are progressing towards your goals and training at the right intensity.
Results are dependent on numerous factors like your tailored nutrition and workout plans, commitment in and outside the gym, and how much work you put in.
All of my clients who approach this with an open mind, are ready to listen and do the work will achieve the results they’ve wanted. Some in a matter of weeks, but definitely within a couple of months.
If you are willing to fully commit, I can guarantee that you will make progress, see results and be on the way to achieving your goals!
Is there somewhere I can track my progress and update my measurements?
You can track all progress and measurements through my app on your phone. This includes photos, to weekly weigh-ins, sleep, diet, and motivation. That way I can monitor your progress and make any necessary adjustments to your goals or plans.
How often do I have to exercise per week?
You decide. You tell me how much time per week you have for training and what your goal is. Then I will make a plan so that exercising fits into your routine in the best possible way.
What’s the secret to getting the body of your dreams?
Knowledge - of the underlying science and principles of fitness & nutrition which govern the human body.
Consistency & Patience - because nothing changes after 2 weeks!
Acceptance - that the process is far more important than the destination.
Accountability - from your coach and those close to you.
Purpose - because the WHY is always more important than the how.
Why should I choose you of all the online coaches?
Maybe you should, maybe you shouldn't! The coach - client relationship becomes a very personal one and only works if both can get along and trust one another.
What will my meal plan look like? Do you cater for dietary restrictions?
Plans should be sustainable and enjoyable. I want to help you to make lifestyle changes rather than simply adhering to boring or strict diets!
To achieve the results you want, it is important to create a healthy balance between having a good relationship with food and developing an understanding of what you have to pay attention to (i.e. portion sizes, calories, macros).
You will get access to a huge number of tasty meal options for each meal of the day. You’ll also get a recipe and ingredients breakdown for each meal which helps massively if you have minimal cooking experience or you have never tried to make a certain meal.
These meals will consider any allergies or dietary restrictions you have (i.e. coeliac, lactose intolerant or vegan).
Can I train from home?
Of course you can! I can create a plan around your preferred location and fit around your goals and lifestyle.
KP
"Doug is a brilliant PT. I’ve seen a huge change. Doug focused on creating a program to help with muscle development. He is motivating & helps make exercise fun. Highly recommend!"
★★★★★
DAN
"His work out plan was easy to follow and I lost 4kg in 2 months. Whatever your circumstances, Doug will find the right schedule to fit in with your lifestyle and goals. I highly recommend him to anyone."
★★★★★
ROB
"Doug is the man if you are looking to get in shape. His programme is designed to get results and it does what it says on the tin. The detail he gives you is immense"
★★★★★
